NeuroFlow Mindfulness
Evidence-based meditation techniques from leading health institutions
Focused Breathing
5:00
- Sit comfortably with back straight
- Close eyes and relax muscles
- Breathe naturally through nose
- Focus on breath movement
“Mindfulness is the aware, balanced acceptance of present experience” – Harvard Health
Body Scan
10:00
- Lie down on your back
- Focus attention slowly on body parts
- Notice sensations without judgment
- Release tension with each exhale
“Regular practice changes how we relate to experiences” – Mayo Clinic
Walking Meditation
15:00
- Walk slowly in quiet space
- Focus on foot sensations
- Coordinate breath with steps
- Maintain relaxed awareness
“Combine physical activity with mindfulness” – Harvard Health
Expert Tips
Loving-Kindness Practice
Repeat phrases of goodwill towards yourself and others
Daily Practice
Even 10 minutes daily can create lasting neural changes
Neuroplasticity
Consistent practice strengthens prefrontal cortex